Perhaps it was the Celebrex commercial, featuring nimble people in orange jackets practicing Tai Chi outdoors. Or, the thousands of baby boomers who today are looking for a healthy way to ease on down the road of life. Maybe it's because Tai Chi has so very many styles: Chen. Sun. Yang. Wu. Hao. Hu Lei. Zhao Bao. Whoa. Whatever the reason, the martial art called Tai Chi has become the fastest-growing exercise in America, according to the Sporting Goods Manufacturing Association.
Tai Chi just reached a tipping point, said author Arthur Rosenfeld. "It is popping up everywhere. Consider Tai Chi another tool in your fitness work chest. Proceed cautiously and take the time to understand this eclectic exercise. It could help you keep your equilibrium in the face of whatever life serves your way. It may even help you sleep. At age 71, Patricia Honsberger finds time weekly to stand like a golden rooster, one of the Tai Chi movements that work the abdominal muscles. She heads out like clockwork, Every Tuesday morning to pick up her mother Alice Eidenier for their Tai Chi class. Hansberger thought Tai Chi would help with the arthritis pain suffered by her 94-year-old mother.
Tai Chi has been the thing for us, said Hansberger, who recently returned from a Tai Chi cruise to Mexico. "Otherwise, I would have to go on some quiet hikes. It's hard looking after a mother who is in pain all the time." Tai Chi's exercise involves prolonged movements, requiring muscles to keep working for long periods of time. Breathing enhances these movements and helps to increase the joint's range of motion. When you least expect it, all of this kicks in for balance and strength to prevent a fall, for example. That's why this martial art has traditionally been associated with longevity and maintenance.
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